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Homemade fried falafel on a plate with a small dish of tahini sauce.
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4.97 from 341 votes

Crispy Falafel Recipe

This authentic crispy falafel recipe is a popular Middle Eastern dish made with chickpeas, herbs, onion & spices - vegan, gluten-free, protein-rich
Prep Time 20 minutes
Cook Time 10 minutes
Soaking Time 12 hours
Total Time 30 minutes
Servings 18 servings
Calories 186kcal
Author Yumna Jawad

Ingredients

Instructions

  • Cover the chickpeas with water in a medium bowl. Set aside at room temperature to soak for at least 12 or up to 24 hours. They will end up doubling in size.
  • Drain the chickpeas. Rinse and dry them as thoroughly as possible — I like to use a salad spinner for this.
  • Place the chickpeas and salt in the bowl of a food processor. Pulse to fine, pebble-sized pieces. Add the parsley, cilantro, onion, garlic, cumin, coriander, and black pepper. Blend until the mixture turns into a thick paste, scraping down the sides as needed. Remove the blade from the bowl, then cover the bowl of the food processor and refrigerate for 1 hour (this lets allows the batter to set).
  • Remove the falafel batter from the fridge. Sprinkle the baking powder over the top, then gently fold it throughout.
  • Line a baking sheet with parchment paper and another baking sheet with a double layer of paper towels. Set aside.
  • Using a medium spring-loaded cookie scoop (or your hands), scoop, firmly pack, and roll about 1 ½ tablespoons of batter into a round ball and add it to the parchment-lined baking sheet. Repeat with the remaining batter. Don’t worry if the balls feel a little loose at first — they will bind once they fry.
  • Heat 1 inch of oil in a large, high-sided frying pan over medium heat. When a small piece of batter dropped into the oil begins to sizzle, carefully add 10 to 12 of the balls, being careful not to crowd the pan. Fry until golden-brown and crispy, 3 to 3 ½ minutes per side. Using a slotted spoon, transfer the cooked falafel to the paper-towel-lined baking sheet. Repeat with the remaining uncooked falafel.
  • Transfer the falafel to a serving platter alongside the tahini sauce for dipping. Serve warm.

Video

Notes

Nutrition information accounts for about 1/2 cup oil absorption for the full batch. This may be more or less.
Storage: Store any leftovers in an airtight container. They will last about 4-5 days in the fridge. To reheat, just place in the microwave for 30 seconds.
Freezing Instructions: You can also freeze the cooked falafel for up to 3 months. Place the cooled falafel on a baking sheet in the freezer until they are completely frozen. Then transfer them to freezer bags or an airtight container. To reheat the frozen falafel, bake in a 350°F oven for 5 minutes, or until until warmed through and crispy.
You can freeze the mixture as a whole. Transfer it to a freezer-safe bag or container. When ready to cook, allow the mixture to thaw in the fridge, then form into patties and follow the frying or baking instructions.
Sourcing: You can find dried chickpeas at Middle Eastern markets, natural-foods stores or even in large supermarkets, often located with other Middle Eastern ingredients or other legumes.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Instead of using only chickpeas, you can add some soaked fava beans as well to the mixture. I don't recommend completely substituting with only fava beans though.
  • You can use only parsley or only cilantro if you prefer, but it's best made with both types of fresh herbs.
Equipment: I use the Kitchen Aid food processor to make the falafel mixture. The 11 cup bowl is large enough to fit half the recipe, and grinds the chickpeas very efficiently.
To shape the falafel patties, I use this falafel scoop.  It's stainless steel and works not only for falafel but also meatballs, patties, etc. It makes each patty about 1.5 inches in diameter.
Baking instructions:
  • Place the falafel balls on a baking sheet lined with parchment paper. Bake in the preheated oven at 350°F for 20-25 minutes, flipping halfway through.

Nutrition

Calories: 186kcal | Carbohydrates: 11g | Protein: 7g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 24mg | Sodium: 507mg | Potassium: 373mg | Fiber: 0.4g | Sugar: 10g | Vitamin A: 480IU | Vitamin C: 6mg | Calcium: 253mg | Iron: 1mg