Yogurt Marinated Chicken
Grill, bake, or air fry this chicken breast marinated in Greek yogurt with lemon juice, garlic, and pantry spices.
Servings: 4 servings
Ingredients
- 4 (6-ounce) chicken breast about 1 1/2 pounds
- ¼ cup Greek yogurt
- 4 garlic cloves minced
- 1 tablespoon lemon juice
- 2 teaspoons paprika
- ½ teaspoon onion powder
- ½ teaspoon oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
To Grill the Chicken
- Pat the chicken breasts with a paper towel to remove excess moisture. Pound the thicker ends of the chicken to even out the sides for even cooking, if needed.
- Add Greek yogurt, lemon, and garlic on top of the chicken and season with paprika, onion powder, oregano, salt, and pepper. Rub the chicken breasts with the yogurt and seasoning and coat well. Allow the chicken to marinate for at least 30 minutes or up to 24 hours.
- Preheat an outdoor grill to medium-high heat. Place the chicken on the grill and cook with the lid open for 6 to 8 minutes on one side without touching. Use tongs to flip the chicken and cook for 6 to 8 more minutes on the other side, until the chicken reaches an internal temperature of 160°F. Keep in mind that the temperature will continue to rise about 5 degrees after you remove it from the heat and the chicken rests.
- Transfer the chicken to a plate or cutting board and tent with aluminum foil, if desired. Allow it to rest for 5 minutes before slicing or serving.
To Bake the Chicken
- Preheat your oven to 425°F.
- Line a sheet pan or baking sheet with parchment paper to prevent sticking. Place the chicken breast on the pan with an inch or two in between each piece of chicken.
- Bake for 16 to 18 minutes or until the internal temperature reaches 165°F.
To Air Fry the Chicken
- Preheat your air fryer for a few minutes at 375°F.
- Spray the basket with a light coating of non-stick spray. Place the chicken in an even layer, leaving space between each breast. Air fry at 375°F for 8 minutes, then flip and air fry for 4 to 7 more minutes, until the internal temperature reaches 165°F.
Video
Notes
My Top Tip: Marinate the chicken for a full 24 hours if you can. This gives the chicken plenty of time to absorb all of the flavors from the chicken yogurt marinade!
Storage: The chicken is best when it's fresh, but you can store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet over medium heat until warmed through.
Freezing: You can freeze this chicken before or after cooking. If freezing before, place the chicken in a freezer-safe bag with the marinade and freeze for up to 4 months. Thaw overnight in the fridge when ready to cook. If freezing after cooking, let the chicken cool completely, then place it in a freezer-safe container and freeze for up to 4 months. Thaw overnight in the fridge, then reheat in a skillet until warmed through.
Nutrition
Serving: 1chicken breast | Calories: 212kcal | Carbohydrates: 3g | Protein: 38g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 785mg | Potassium: 695mg | Fiber: 1g | Sugar: 1g | Vitamin A: 550IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 1mg
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