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Mediterranean stuffed onions recipe.
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Stuffed Onions

These stuffed onions are filled with seasoned ground beef and rice, then baked in a tomato sauce - a delicious Middle Eastern–inspired recipe
Prep Time30 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 45 minutes
Servings: 8 servings
Author: Yumna Jawad

Equipment

Ingredients

Onions

  • 5 large yellow onions
  • Water for boiling

Filling

Tomato sauce

Instructions

  • Bring a large pot of water to a boil. Cut off both ends of the onions and make a shallow slit down one side into the core of the onion. Place the onions in the pot of boiling water and boil for 8–10 minutes until slightly tender. Drain, cool, then gently separate into individual onion layers. You can save the core 2-3 layers for another use.
  • In a large bowl, combine the ground beef, rice, tomatoes, parsley, 7 Spice, coriander, salt, and black pepper. Mix until just combined.
  • Take one onion layer, place about 1–2 tablespoons of filling inside, and roll gently (not too tight because the rice needs room to expand). Repeat with remaining onion layers and filling. You should have 6-7 layers per onion.
  • Preheat the oven to 400°F. Arrange the stuffed onions seam-side down in a wide oven-safe skillet with a lid, packing them snugly in a single layer or slightly overlapping.
  • In a bowl, whisk together the water, olive oil, tomato paste, pomegranate molasses and salt. Pour evenly over the onions.
  • Bake in the preheated oven covered for 60 minutes. Uncover and continue to bake for 15 more minutes. Broil for 2-3 minutes if desired.
  • Let rest for 10 minutes before serving. Spoon extra sauce over the top and serve.

Notes

My Top Tip: Don’t pack the filling too tight. The rice expands while baking, so leave a little room inside each roll.
Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or in a covered baking dish in the oven until warmed through. Add a splash of water if the sauce has thickened too much.
Freezing: You can freeze them after baking. Let them cool completely, then transfer to a freezer-safe container. Freeze for up to 3 months. Thaw in the fridge overnight and reheat covered until heated through.

Nutrition

Serving: 4stuffed onions | Calories: 331kcal | Carbohydrates: 33g | Protein: 15g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 830mg | Potassium: 461mg | Fiber: 3g | Sugar: 7g | Vitamin A: 688IU | Vitamin C: 15mg | Calcium: 48mg | Iron: 3mg

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