Smashed Cucumber Salad
This smashed cucumber salad is tossed in a Mediterranean dressing with feta and sesame seeds. It's so crunchy and so good!
Prep Time20 minutes mins
Total Time50 minutes mins
Servings: 4 servings
Place the cucumbers on a cutting board, and slice each cucumber in half lengthwise. Then cut into 1 ½-inch thick slices and and use a meat mallet or heavy flat object to pound the cucumbers until they smash and flatten slightly.
Transfer the smashed sliced cucumbers to a strainer set over a bowl. Sprinkle the cucumber with salt and mix until well combined. Rest for 30 minutes to allow the liquid to drain from the cucumbers.
Meanwhile, make the dressing by whisking together the shallot, lemon juice, olive oil, mint, sumac and black pepper in a serving bowl.
Use a paper towel to dab the cucumbers dry. Transfer the dried cucumbers on top of the dressing and toss to coat. Sprinkle the feta cheese and toasted sesame seeds on top and serve.
My Top Tip: Smash your cucumbers well! You want to smash them until they have a craggy surface that clings to the dressing.
Storage: Kept in the fridge in an airtight container, this salad will last for a 3-4 days. Enjoy it cold, straight from the fridge!
Serving: 2cups | Calories: 169kcal | Carbohydrates: 9g | Protein: 3g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 8mg | Sodium: 974mg | Potassium: 282mg | Fiber: 2g | Sugar: 3g | Vitamin A: 203IU | Vitamin C: 9mg | Calcium: 111mg | Iron: 1mg
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