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5 from 1 vote

Smashed Cucumber Salad

This Smashed Cucumber Salad is tossed in a Mediterranean dressing with feta and sesame seeds. It's so crunchy and so good!
Course Side Dish
Cuisine Mediterranean
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Calories 169kcal
Author Yumna Jawad

Equipment

Ingredients

Instructions

  • Place the cucumbers on a cutting board and use a meat mallet or heavy flat object to pound the cucumbers until they smash and flatten slightly. Slice each cucumber in half lengthwise, then slice into 1 ½-inch thick slices and pound again.
  • Transfer the smashed sliced cucumbers to a strainer set over a bowl. Sprinkle the cucumber with salt and mix until well combined. Set for 30 minutes to allow the liquid to drain from the cucumber.
  • Meanwhile make the dressing by whisking together the shallot, lemon juice, olive oil, mint, sumac and black pepper in a serving bowl.
  • Use a paper towel to dab the cucumber dry. Transfer the dried cucumber on top of the dressing. Sprinkle the feta cheese and toasted sesame seeds on top.

Nutrition

Serving: 2cups | Calories: 169kcal | Carbohydrates: 9g | Protein: 3g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 8mg | Sodium: 1264mg | Potassium: 282mg | Fiber: 2g | Sugar: 3g | Vitamin A: 203IU | Vitamin C: 9mg | Calcium: 111mg | Iron: 1mg