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Oven baked rutabaga fries on a plate with ketchup
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4.96 from 469 votes

Rutabaga Fries

Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 102kcal
Author Yumna Jawad

Ingredients

Instructions

  • Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  • Combine rutabaga fries with oil, paprika, garlic powder, salt and pepper on the prepared sheet pan, and toss until evenly coated.
  • Arrange the rutabaga fries on the baking sheet in a single layer leaving space in between them.
  • Bake for 30-35 minutes, flipping the rutabaga fries halfway through; until they are crisped on the outside and cooked through on the inside.

Notes

Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. To reheat, I would recommend popping them in the toaster oven or regular oven so they can crisp up again.
Freezing Instructions: You can freeze them for up to 6 months. I would recommend blanching them before freezing them. Then you can cook them straight from frozen either by roasting them or boiling them.
Make Ahead Tips: You can wash, peel and cut the rutabaga vegetable up to 2 days in advance. Store it in the fridge in some water until you're ready to use. Then just drain and dab with a paper towel until dry.

Nutrition

Calories: 102kcal | Carbohydrates: 9g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 12mg | Potassium: 326mg | Fiber: 2g | Sugar: 4g | Vitamin A: 490IU | Vitamin C: 24.1mg | Calcium: 42mg | Iron: 0.6mg