Roasted Butternut Squash Recipe
This oven roasted butternut squash is easy to make with butternut squash cut into cubes and roasted on a sheet pan with a few pantry staples.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Servings: 4 servings
Preheat the oven to 400°F and line a large baking sheet with parchment paper.
Place the squash cubes on the prepared baking sheet and toss with olive oil, maple syrup, cinnamon, salt and pepper. Spread the squash into a single layer to avoid them overlapping.
Roast until the edges are golden brown and begin to caramelize, about 30 to 35 minutes, tossing halfway through. Transfer to a serving dish and garnish with rosemary.
- My Top Tip: Roast your squash in a single layer. If your baking sheet is too crowded, your squash will steam rather than crisp up and roast.
- Storage: Store your leftovers for up to 3 days in the fridge and reheat them in the oven at 350 degrees for 15 minutes or until heated through.
- Freezing: Place your squash on a lined baking sheet and place it in the freezer until the cubes are frozen solid, then place them in a freezer-safe airtight container or resealable bag for 2 to 3 months. When you're ready to eat, thaw in the fridge overnight then reheat in the oven.
Calories: 175kcal | Carbohydrates: 29g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 590mg | Potassium: 688mg | Fiber: 4g | Sugar: 10g | Vitamin A: 19934IU | Vitamin C: 39mg | Calcium: 107mg | Iron: 1mg
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