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Stack of oat flour pancakes with bananas between the slices
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5 from 73 votes

Banana Oat Flour Pancakes

Banana Oat Flour Pancakes are made using oat flour instead of traditional all-purpose flour, for a gluten-free breakfast or brunch option with less carbs!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
0 minutes
Total Time 25 minutes
Servings 8 pancakes
Calories 142kcal
Author Yumna Jawad



  • In a high speed blender, place the oats, and blend until the oats become powder-like. Add the baking powder, cinnamon and salt to the blender and pulse once to combine. Transfer to a small bowl and set aside.
  • In the same blender, add the almond milk, egg, banana and vanilla extract, and blend until well combined.
  • Add the dry ingredients and mix until everything is well incorporated with no flour streaks. Some lumps in the batter are ok. Transfer batter to a bowl and fold in chocolate chips.
  • Scoop about 1/3 cup batter onto hot pan prepared with coconut oil and cook on medium heat for 2-3 minutes per side. Repeat for the remaining pancake batter.
  • Top with bananas and maple syrup, if desired and enjoy warm.



Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Substitutions: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Instead of egg, you can substitute a flax egg or one more banana.
  • Instead of bananas, you can use other fruit purees like banana or pumpkin.
  • Instead of diary-free milk, you can use regular cow's milk.
Freezing Instructions: Cool the pancakes, then place them between layers of wax paper, then place in an airtight container or freezer-safe bag. Freeze for up to 3 months. To reheat, place in a toaster or microwave for 1-2 minutes or in the oven at 350ºF until they're hot and heated through, about 5-7 minutes.


Calories: 142kcal | Carbohydrates: 22g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 22mg | Sodium: 94mg | Potassium: 216mg | Fiber: 2g | Sugar: 9g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 107mg | Iron: 1mg