Pear Salad Recipe
This pear salad uses a homemade vinaigrette and is made with kale and ripe pears, topped with dried cranberries, candied walnuts, and blue cheese.
Prep Time10 minutes mins
Total Time10 minutes mins
Servings: 6 servings
For the Salad
- 6 cups kale leaves roughly chopped
- 2 small pears thinly sliced
- 1 cup candied walnuts
- ½ cup crumbled blue cheese
- ¼ cup dried cranberries
In a large serving bowl, whisk together garlic, orange juice, apple cider vinegar, Dijon, honey and salt and pepper. Slowly stream in the olive oil and whisk until emulsified.
Add chopped kale on top of the dressing. Using your hands, massage the dressing into the kale to help break down the leaves. Massage until the kale is bright green and starts to feel soft.
Top kale with sliced pears, candied walnuts, blue cheese and cranberries, serve.
My Top Tip: Make sure you massage your kale. Kale can be quite tough and chewy, so use your hands to massage the leaves in the dressing to soften them. You'll also notice the color of the kale will get darker when massaged!
Storage: Store any leftovers in an airtight container. It will last about 2-3 days in the fridge. To prevent the pear from oxidizing, I would recommend coating it with lemon juice before adding to the salad.
Original Dressing Recipe:
▢ 1/4 cup olive oil
▢ 2 tablespoons apple cider vinegar
▢ 1 tablespoon maple syrup
▢ 1 clove garlic clove
▢ 1 tsp fresh thyme
▢ Salt and pepper
Calories: 300kcal | Carbohydrates: 26g | Protein: 6g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 8mg | Sodium: 356mg | Potassium: 351mg | Fiber: 6g | Sugar: 17g | Vitamin A: 6806IU | Vitamin C: 68mg | Calcium: 251mg | Iron: 2mg
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