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Mediterranean hummus bowl recipe.
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5 from 676 votes

Mediterranean Hummus Bowl

Easy and quick to make, a Mediterranean hummus bowl is a great healthy and filling meal. Made with quinoa, fresh vegetables and homemade hummus.
Prep Time15 minutes
Total Time15 minutes
Servings: 4 servings
Author: Yumna Jawad

Ingredients

For the Hummus

  • 1 (15-ounce) can chickpeas drained and rinsed
  • 3 tablespoons lemon juice
  • 2 tablespoons tahini
  • 2 garlic cloves
  • ½ teaspoon salt
  • 2-3 ice cubes

For Assembly

Instructions

  • Place chickpeas in a bowl of water and rub them together to peel the skin (optional step, but helps create a creamy texture).
  • Drain the garbanzo beans and transfer them to a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
  • Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 5 minutes until smooth. Taste and adjust as needed by adding more lemon juice or salt.
  • Spoon the hummus onto a plate or bowl, and spread the hummus with the back of a spoon to create swirls.
  • Assemble the remaining ingredients on top of the hummus as desired.

Video

Notes

Make ahead: The hummus and cooked quinoa can be made up to 5 days ahead of time and stored covered in the fridge.

Nutrition

Calories: 290kcal | Carbohydrates: 40g | Protein: 13g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 882mg | Potassium: 649mg | Fiber: 10g | Sugar: 4g | Vitamin A: 1833IU | Vitamin C: 25mg | Calcium: 115mg | Iron: 4mg

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