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–+ servings
2 small glasses of mango kiwi smoothie with extra chunks of mango and kiwi on top and a round lemon slice on 2nd glass.
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5 from 37 votes

Mango Kiwi Smoothie

This Mango Kiwi Smoothie is made purely with simple fresh fruits and coconut milk - it's full of Vitamin C to give you a boost of energy and endurance!
Prep Time10 minutes
Total Time10 minutes
Course: Smoothies
Cuisine: American
Servings: 2 servings
Author: Yumna Jawad

Equipment

Ingredients

  • 1 large mango sliced
  • 2 kiwis with skin
  • 2 cups coconut milk
  • 2 tablespoons chia seeds
  • 1 tablespoon lime juice
  • ½ cup ice cubes

Instructions

  • Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
  • Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.

Notes

Tip: Turn this smoothie into a freezer pack for an easy dump-and-go smoothie anytime a day. 

Nutrition

Calories: 620kcal | Carbohydrates: 40g | Protein: 8g | Fat: 53g | Saturated Fat: 43g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 40mg | Potassium: 909mg | Fiber: 9g | Sugar: 22g | Vitamin A: 1209IU | Vitamin C: 110mg | Calcium: 162mg | Iron: 9mg

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