How to Roast Pumpkin Seeds

5 from 5 votes

Learn how to roast (and eat!) pumpkin seeds. This tutorial includes the oven method for simple salt-roasted seeds, with ideas on different flavors!

Course Snack

Cuisine American

Prep Time 1

Cook Time 40

Total Time 1 40

Servings servings

Calories 120kcal

Place pumpkin seeds in a colander and use your hands to agitate the pulp and fibers and remove from the seeds. Dry very well with a towel.
Preheat oven to 300°F and line a baking sheet with parchment paper.
Place the seeds on the prepared sheet pan. Toss with the olive oil and salt to combine and bake until golden brown, about 40-45 minutes, stirring occasionally.

Tip: Toss your pumpkin seeds every 10 minutes to get an even roast all the way around.