How to Make Oat Milk
Make your own homemade oat milk with just two ingredients and a blender/food processor- easy step-by-step tutorial with customization ideas!
Servings 5 servings
Calories 61kcal
Equipment
Ingredients
- 1 cup rolled oats
- 5 cups water
- ⅛ teaspoon salt
Instructions
- Combine all ingredients in a high speed blender.
- Blend for 30 seconds, strain through a mesh sieve or cheese cloth and doing a double strain if necessary to remove any additional residue.
- Pour the oat milk into a bottle, seal and place in the fridge for up to 7 days. Best served chilled.
Notes
Storage: Place the milk in a sealed container and place in the fridge. It will keep well for up to 5 days.
Photo Credit: Erin Jensen
Nutrition
Calories: 61kcal | Carbohydrates: 11g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 71mg | Potassium: 59mg | Fiber: 2g | Sugar: 1g | Calcium: 16mg | Iron: 1mg