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–+ servings
Frozen banana slices inside a reusable freezer bag with tray of them nearby.
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5 from 3 votes

How to Freeze Bananas

THis quick tutorial teaches you how to freeze bananas in just a few steps to use in smoothies, ice cream, oatmeal, and baked goods like breads and muffins.
Course Tutorial
Cuisine American
Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings 4 servings
Calories 105kcal
Author Yumna Jawad

Equipment

Ingredients

  • 4 ripe bananas peeled

Instructions

  • Line a baking sheet with parchment paper.
  • Slice the bananas into ½-inch round slices or simply cut the bananas in half. Place on the prepared baking sheet in a single layer, making sure they are not overlapping.
  • Freeze for 2-4 hours, being careful not to leave longer than 4 hours since they will get freezer burn.
  • Transfer the frozen bananas to freezer bags or freezer-safe containers and seal, making sure to remove as much air as possible. Return to the freezer and store for up to 3 months.

Nutrition

Calories: 105kcal | Carbohydrates: 27g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 1mg | Potassium: 422mg | Fiber: 3g | Sugar: 14g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 6mg | Iron: 0.3mg