How to Freeze Bananas
THis quick tutorial teaches you how to freeze bananas in just a few steps to use in smoothies, ice cream, oatmeal, and baked goods like breads and muffins.
Servings: 4 servings
Ingredients
- 4 ripe bananas peeled
Instructions
- Line a baking sheet with parchment paper.
- Slice the bananas into ½-inch round slices or simply cut the bananas in half. Place on the prepared baking sheet in a single layer, making sure they are not overlapping.
- Freeze for 2-4 hours, being careful not to leave longer than 4 hours since they will get freezer burn.
- Transfer the frozen bananas to freezer bags or freezer-safe containers and seal, making sure to remove as much air as possible. Return to the freezer and store for up to 3 months.
Nutrition
Calories: 105kcal | Carbohydrates: 27g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 1mg | Potassium: 422mg | Fiber: 3g | Sugar: 14g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 6mg | Iron: 0.3mg
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