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How to cook edamame four ways.
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5 from 5 votes

How to Cook Edamame

Learn how to cook edamame 4 ways: boiled, steamed, microwaved, and pan-seared. They're a delicious addition to salads, stir-fries, and more!
Prep Time2 minutes
Cook Time5 minutes
Total Time7 minutes
Course: Tutorial
Cuisine: American
Servings: 4 servings
Author: Yumna Jawad

Equipment

Ingredients

  • 1 10 ounce bag frozen edamame in the pod
  • 2 cups water for boiled & steamed only
  • ½ teaspoon salt plus more to taste
  • 1 tablespoon olive oil for pan-seared only

Instructions

Boiled

  • Add the water and salt to a medium pot and bring to a boil.
  • Add the edamame pods to the boiling water. Boil for 4-5 minutes or until the edamame pods are tender.
  • Drain the edamame and let them cool slightly before serving. Season with salt, if desired.

Steamed

  • Add the water to a medium pot and bring to a boil. Place a steamer basket in a pot, ensuring the water does not touch the bottom of the basket.
  • Add the edamame pods to the steamer basket and season with the salt.
  • Cover the pot and steam for 5-7 minutes until the edamame pods are tender.
  • Remove from the steamer and sprinkle with salt if desired.

Microwaved

  • Place the edamame pods in a microwave-safe dish. Cover the dish with a microwave-safe lid, leaving a small vent.
  • Microwave on high for 4-5 minutes or until the edamame is heated through.
  • Season with salt and toss before serving.

Pan-Seared

  • Heat a large skillet or pan over medium-high heat. Add the olive oil to the pan.
  • Add the edamame pods and sauté for 4-5 minutes or until they develop a slightly charred exterior.
  • Season with salt to taste. Remove from the pan and serve immediately.

Video

Notes

The nutrition label is for edamame pods only.
Storage: Store cooked edamame in an airtight container in the refrigerator for up to 4 days. Reheat in a microwave-safe dish, covered with a damp paper towel, and heat on high in 30-second intervals until warmed through. 
Freezing: You can flash-freeze the edamame first by spreading them in a single layer on a baking sheet. Freeze until firm, then transfer the frozen edamame pods to a zip-top freezer bag. Seal well and freeze for up to 3 months. Thaw overnight in the refrigerator or you can quickly blanch them in boiling water or microwave to reheat.
 

Nutrition

Serving: 2.5oz | Calories: 117kcal | Carbohydrates: 7g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 301mg | Potassium: 309mg | Fiber: 4g | Sugar: 2g | Vitamin C: 4mg | Calcium: 48mg | Iron: 2mg

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