Grilled Flank Steak Recipe
Grilled flank steak marinated in a tenderizing sauce of lemon, tamari, honey, garlic, and lemon, then grilled for 5-6 minutes per side.
Prep Time5 minutes mins
Cook Time12 minutes mins
Marinade Time1 hour hr
Total Time1 hour hr 20 minutes mins
Servings: 6 servings
- 2 pounds whole flank steak
- ¼ cup Worcestershire sauce
- 2 tablespoons low sodium tamari sauce
- 1 lemon juiced
- 2 teaspoons honey
- 3 garlic cloves grated
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
Place the Worcestershire sauce, tamari, lemon juice, honey, garlic and black pepper in a large bowl and whisk to combine. Add the steak on top and toss with the marinade to combine. Set in the fridge for at least 1 hour, or up to 24 hours, to marinate.
When ready to cook, preheat an outdoor gas grill to 450˚F. Place the steak on the grill and cook for about 5 to 6 minutes on each side. If you have an instant read thermometer, 130°F to 140˚F will be medium rare and 150°F will be medium well. Keep in mind that the temperature will continue to rise about 5 degrees after you remove from heat and the steaks rest.
When cooked to your liking, remove from the grill and place on a rimmed platter to collect the juices. Cover and let rest for at least 10 minutes. Slice thinly across the grain and serve.
Serving: 5ounces | Calories: 235kcal | Carbohydrates: 7g | Protein: 33g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 3g | Cholesterol: 91mg | Sodium: 565mg | Potassium: 656mg | Fiber: 1g | Sugar: 4g | Vitamin A: 20IU | Vitamin C: 12mg | Calcium: 57mg | Iron: 3mg
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