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Sliced flank steak on a plate with grilled veggies.
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Grilled Flank Steak

Grilled flank steak is marinated and cooked whole for a delicious recipe that's easy to make and perfect for feeding the entire family!
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Marinade Time 1 hour
Total Time 1 hour 20 minutes
Servings 6 servings
Calories 235kcal
Author Yumna Jawad

Ingredients

  • 2 pounds whole flank steak
  • ¼ cup Worcestershire sauce
  • 2 tablespoons low sodium tamari sauce
  • 1 lemon juiced
  • 2 teaspoons honey
  • 3 garlic cloves grated
  • 1 teaspoon dried thyme
  • ½ teaspoon black pepper

Instructions

  • Place the Worcestershire sauce, tamari, lemon juice, honey, garlic and black pepper in a large bowl and whisk to combine. Add the steak on top and toss with the marinade to combine. Set in the fridge for at least 1 hour, or up to 24 hours, to marinate.
  • When ready to cook, preheat an outdoor gas grill to 450˚F. Place the steak on the grill and cook for about 5 to 6 minutes on each side. If you have an instant read thermometer, 130°F to 140˚F will be medium rare and 150°F will be medium well. Keep in mind that the temperature will continue to rise about 5 degrees after you remove from heat and the steaks rest.
  • When cooked to your liking, remove from the grill and place on a rimmed platter to collect the juices. Cover and let rest for at least 10 minutes. Slice thinly across the grain and serve.

Nutrition

Serving: 5ounces | Calories: 235kcal | Carbohydrates: 7g | Protein: 33g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 3g | Cholesterol: 91mg | Sodium: 565mg | Potassium: 656mg | Fiber: 1g | Sugar: 4g | Vitamin A: 20IU | Vitamin C: 12mg | Calcium: 57mg | Iron: 3mg