Grilled Flank Steak
Grilled flank steak is marinated and cooked whole for a delicious recipe that's easy to make and perfect for feeding the entire family!
Prep Time5 minutes mins
Cook Time15 minutes mins
Marinade Time1 hour hr
Total Time1 hour hr 20 minutes mins
Servings: 6 servings
- 2 pounds whole flank steak
- ¼ cup Worcestershire sauce
- 2 tablespoons low sodium tamari sauce
- 1 lemon juiced
- 2 teaspoons honey
- 3 garlic cloves grated
- 1 teaspoon dried thyme
- ½ teaspoon black pepper
Place the Worcestershire sauce, tamari, lemon juice, honey, garlic and black pepper in a large bowl and whisk to combine. Add the steak on top and toss with the marinade to combine. Set in the fridge for at least 1 hour, or up to 24 hours, to marinate.
When ready to cook, preheat an outdoor gas grill to 450˚F. Place the steak on the grill and cook for about 5 to 6 minutes on each side. If you have an instant read thermometer, 130°F to 140˚F will be medium rare and 150°F will be medium well. Keep in mind that the temperature will continue to rise about 5 degrees after you remove from heat and the steaks rest.
When cooked to your liking, remove from the grill and place on a rimmed platter to collect the juices. Cover and let rest for at least 10 minutes. Slice thinly across the grain and serve.
Serving: 5ounces | Calories: 235kcal | Carbohydrates: 7g | Protein: 33g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 3g | Cholesterol: 91mg | Sodium: 565mg | Potassium: 656mg | Fiber: 1g | Sugar: 4g | Vitamin A: 20IU | Vitamin C: 12mg | Calcium: 57mg | Iron: 3mg
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