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Fried Chicken Parmesan Salad.
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5 from 34 votes

Fried Chicken Parmesan Salad

Chicken Parmesan Salad is a twist on a classic pasta dish. Make the chicken in the air fryer for a nice crisp texture!
Prep Time5 minutes
Cook Time12 minutes
Total Time17 minutes
Course: Salads
Cuisine: American
Servings: 4 servings
Author: Yumna Jawad

Ingredients

For The Chicken:

For the salad:

Instructions

  • Preheat air fryer to 375°F.
  • Season the chicken with salt and pepper. Crack the eggs in a medium bowl and whisk until beaten. Stir together the panko breadcrumbs, Parmesan, paprika, and garlic powder in a second bowl.
  • Dip the chicken in the eggs, rotating to evenly coat. Next, dredge chicken into the breadcrumb mixture to evenly coat, ensuring none of the chicken is exposed. Place on a wire rack and spray generously with the cooking spray.
  • Transfer the chicken to the air fryer and cook until golden brown and cooked through, 4 minutes per side. Remove from the air fryer and allow to cool enough to handle. Slice into thin strips.
  • While the chicken is cooking, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  • Serve the sliced chicken Parmesan over greens with the vinaigrette and shaved Parmesan cheese.

Notes

Storage: You can bread the chicken up to a day ahead of time and keep it covered in the fridge until you're ready to cook. The cooked chicken will keep well in an airtight container for up to 4 days in the fridge.

Nutrition

Calories: 438kcal | Carbohydrates: 12g | Protein: 34g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 165mg | Sodium: 486mg | Potassium: 517mg | Fiber: 1g | Sugar: 1g | Vitamin A: 510IU | Vitamin C: 1mg | Calcium: 189mg | Iron: 2mg

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