Crispy Rice Salad Recipe
Crispy rice salad with oven-baked rice, chickpeas, fresh vegetables, olives, and a lemony olive oil dressing tossed together.
Prep Time30 minutes mins
Cook Time30 minutes mins
Total Time1 hour hr
Servings: 6 servings
For the Crispy Rice
- 3 cups cooked basmati rice cooled
- ¼ cup greek yogurt
- 3 tablespoons olive oil
- 1 teaspoon turmeric powder
For the Salad
- 1 (15-ounce) can chickpeas
- 3 Persian cucumbers diced
- 1 pint grape tomatoes halved
- ¼ red onion diced
- ¼ cup pitted Kalamata olives roughly chopped
- ¼ cup fresh parsley
Preheat the oven to 400°F and line a large baking sheet with parchment paper.
In a large bowl, stir the cooked cooled rice with greek yogurt, olive oil, and turmeric until well combined.
Spread the pre-cooked rice on a large baking sheet lined with parchment paper. Bake for 30-35 minutes or until the rice is crispy. Allow to cool completely.
In a small bowl or jar, whisk together the dressing ingredients.
In a large bowl, place the chickpeas, cucumbers, tomatoes, red onion, kalamata olives, and parsley. Add the crispy rice on top, pour the dressing over the salad, and gently toss to combine.
- My Top Tip: Shake your salad dressing! I find adding salad dressing ingredients to a lidded jar and shaking them to be the easiest way to make a creamy, emulsified dressing.
- Storage: I recommend enjoying this rice salad immediately for the best texture. But if you have leftovers, store them covered in an airtight container in the fridge for up to 5 days. It will still be crisp the next day (but not as crispy).
Serving: 2cups | Calories: 333kcal | Carbohydrates: 39g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 0.4mg | Sodium: 511mg | Potassium: 426mg | Fiber: 5g | Sugar: 3g | Vitamin A: 941IU | Vitamin C: 18mg | Calcium: 73mg | Iron: 2mg
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