Chickpea Fritters Recipe
Crispy chickpea fritters served with tahini sauce and made with pantry ingredients like canned chickpeas, flour, Parmesan, and parsley.
Servings: 3
Ingredients
- 1 15-ounce can chickpeas rinsed, drained
- ¼ cup all purpose flour
- ¼ cup Grated Parmesan cheese
- 1 tablespoon chopped parsley
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons water
- 2 tablespoons canola oil
- tahini sauce for serving
Instructions
- In a medium bowl, combine the chickpeas, all purpose flour, parmesan cheese, fresh herbs, cumin, garlic powder, salt and pepper. Add two tablespoons of water and use a fork or masher to combine the ingredients until they are well blended.
- Divide the mixture into 6 equal parts and form into thin patties.
- In a large pan, heat the oil until it's shimmering. Then add the chickpea fritters and cook until browned and fully cooked through, about 2-4 minutes per side.
- Place on a plate lined with a paper towel to absorb any excess oil, then serve with tahini sauce or any other sauce of choice.
Video
Notes
My Top Tip: Let your oil heat up before you fry your fritters. Look for a shimmer on the oil, but make sure it's not smoking. The hot oil will help them get brown and crispy on the outside.
Storage: Store any leftovers in an airtight container in the fridge for up to 5 days. Reheat them in the microwave, in a skillet with a little olive oil, or in an air fryer before serving.
Freezing: You can freeze these fritters before or after cooking them. To freeze them prior to cooking, lay them on a flat baking dish in the freezer for at least 4 hours. When frozen, place them in an airtight bag. When you're ready to eat, thaw your fritters in the fridge overnight and cook per the above instructions. To freeze them after cooking, simply store them in an airtight bag after they've cooled. To re-heat, thaw them in the fridge overnight and bake in a 350°F oven until heated through.
Nutrition
Serving: 2 fritters | Calories: 285kcal | Carbohydrates: 29g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 7mg | Sodium: 930mg | Potassium: 258mg | Fiber: 7g | Sugar: 0.1g | Vitamin A: 215IU | Vitamin C: 2mg | Calcium: 135mg | Iron: 3mg
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