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Chickpea burger - vegetarian and served with fries
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4.99 from 572 votes

Chickpea Burger

This healthy veggie chickpea burger recipe is so simple to make and packed with Mediterranean ingredients like sun-dried tomatoes and feta.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 patties
Calories 212kcal
Author Yumna Jawad

Ingredients

Instructions

  • In the bowl of a food processor, combine red onion, parsley, garlic, and oregano until finely minced. Add chickpeas, oats, flour, feta, and sun dried tomatoes until mixture starts to come together into a large ball.
  • Using ¼ cup of the chickpea mixture, form patties about ½ inch thick and arrange on a parchment lined sheet pan; it will yield 6 patties.
  • Line a baking sheet with paper towels. Heat oil in a large skillet over medium heat. Add patties in batches and cook until golden brown, 4-5 minutes per side. You may need to add additional oil between batches. Transfer to prepared baking sheet. Assemble burgers and serve immediately.

Video

Notes

Storage: Store any leftovers in an airtight container for up to 4 days.
Freezing: Freeze uncooked patties for up to 3 months. Thaw fully before cooking.

Nutrition

Calories: 212kcal | Carbohydrates: 25g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 11mg | Sodium: 352mg | Potassium: 487mg | Fiber: 5g | Sugar: 4g | Vitamin A: 360IU | Vitamin C: 8mg | Calcium: 114mg | Iron: 3mg