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3 chicken lettuce cups on a plate.
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4.93 from 54 votes

Chicken Lettuce Cups

This is a healthier version of a popular restaurant recipe for Chicken Lettuce Cups. It's loaded with vegetables for added nutrition and full of flavor!
Course Appetizer
Cuisine Asian
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 431kcal
Author Yumna Jawad

Ingredients

  • 1 tablespoon olive oil
  • 1 ¼ pound ground chicken
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 onion diced
  • 1 8-ounce can water chestnuts diced and drained
  • 4 ounces mushrooms diced
  • 2 carrots diced
  • ¼ red pepper diced
  • 1 teaspoon fresh ginger minced
  • 2 cloves garlic cloves minced

Sauce

For serving

  • 1 head Bibb lettuce leaves or butter lettuce
  • 2 green onions thinly sliced
  • Crushed peanuts

Instructions

  • Heat olive oil in a saucepan over medium high heat. Add the chicken, season with salt and pepper, and cook until no longer pink, 5-8 minutes.
  • Add the onions, water chestnuts, mushrooms, carrots and peppers and continue cooking until the vegetables soften, 5 more minutes. Add the ginger and garlic and cook until fragrant, 1 more minute.
  • In a small bowl whisk together the ingredients for the sauce.
  • Lower the heat to low and transfer the sauce to the skillet, and cook for an additional 2-3 minutes to make sure the chicken mixture is well coated with the sauce.
  • To serve, scoop the chicken mixture onto the lettuce. Add peanuts and green onions, if desired.

Video

Notes

Storage: Store any leftovers in an airtight container, with the chicken mixture and lettuce separate. The recipe will last about 3-4 days in the fridge.
Make Ahead: The easiest part of the recipe to prepare in advance is the sauce. Just store it in the fridge when complete and it will be ready for the recipe. I would also recommend chopping the vegetables in advance, which can be a tedious part of this recipe if you choose to use all the vegetables I chose.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Ground chicken: You can substitute ground turkey, ground beef or even small diced chicken breasts for the ground chicken!
  • Vegetables: All the vegetables are optional. You can omit any or all of them or substitute with your favorites. 
  • Soy Sauce: If you have a soy allergy, try tamari sauce, or liquid aminos, and you can't tell the difference in taste.
  • Peanut Butter: If you have a peanut allergy, you can substitute any nut butter or seed butter.

Nutrition

Calories: 431kcal | Carbohydrates: 23g | Protein: 32g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 122mg | Sodium: 990mg | Potassium: 1287mg | Fiber: 5g | Sugar: 7g | Vitamin A: 5491IU | Vitamin C: 17mg | Calcium: 57mg | Iron: 3mg