Buffalo Cauliflower Bites
Check out this vegetarian healthy-ish Buffalo Cauliflower Bites made with a few simple ingredients and paired with ranch dressing - perfect for game day!
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Servings: 4 servings
Preheat oven to 450°F. Grease a baking sheet with cooking spray or line it with parchment paper.
In a large bowl, whisk flour, water, garlic powder, paprika, salt and pepper until batter is smooth. Add cauliflower to batter and toss to coat.
Spread cauliflower onto the prepared baking sheet in a single layer with space between them. Bake in the preheated oven until lightly browned, about 20 to 25 minutes, flipping over halfway through.
In another small bowl, combine the hot sauce, melted butter and lemon juice until well blended. Brush the buffalo sauce mixture on the cauliflower.
Return to the oven and bake until they start to brown, about 15 minutes.
Serve hot with ranch dressing, celery and carrots, if desired
Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge but they are best eaten within the first few hours. To re-crisp, heat them in the oven or in a toaster oven, not in the microwave.
Freezing Instructions: Yes, after step 3 when you spread out the cauliflower on the baking sheet, you can freeze that baking sheet. Once they're solid frozen, you can transfer to a bag and then resume from step 4 when you're ready to bake them. They will need an extra 5-10 minutes though.
* Please note the nutrition label does not include the ranch dressing or the carrots/celery.
Calories: 127kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 864mg | Potassium: 519mg | Fiber: 3g | Sugar: 3g | Vitamin A: 380IU | Vitamin C: 92.5mg | Calcium: 32mg | Iron: 1.7mg
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