Buffalo Cauliflower Bites
Check out this vegetarian healthy-ish Buffalo Cauliflower Bites made with a few simple ingredients and paired with ranch dressing - perfect for game day!
Servings 4 servings
Calories 127kcal
Ingredients
- 1 large head cauliflower cut into florets
- ½ cup all-purpose flour
- ½ cup water
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- cooking spray
- ½ cup hot sauce
- 2 tablespoons butter melted
- ½ tablespoon lemon juice
- Ranch or blue cheese dressing for serving
- Carrots and celery sticks for serving
Instructions
- Preheat oven to 450°F. Grease a baking sheet with cooking spray or line it with parchment paper.
- In a large bowl, whisk flour, water, garlic powder, paprika, salt and pepper until batter is smooth. Add cauliflower to batter and toss to coat.
- Spread cauliflower onto the prepared baking sheet in a single layer with space between them. Bake in the preheated oven until lightly browned, about 20 to 25 minutes, flipping over halfway through.
- In another small bowl, combine the hot sauce, melted butter and lemon juice until well blended. Brush the buffalo sauce mixture on the cauliflower.
- Return to the oven and bake until they start to brown, about 15 minutes.
- Serve hot with ranch dressing, celery and carrots, if desired
Video
Notes
Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge but they are best eaten within the first few hours. To re-crisp, heat them in the oven or in a toaster oven, not in the microwave.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- To make it gluten-free, you can substitute almond flour or another gluten-free flour 1:1 ratio. You can also use corn starch. This just helps to create a crispy texture and bind the buffalo sauce to the cauliflower bites
- To make it vegan, replace the butter for vegan butter or olive oil. You can also buy a vegan pre-made buffalo sauce
- To add your own unique flavor, you can switch out the garlic powder and paprika for other spices you prefer.
Nutrition
Calories: 127kcal | Carbohydrates: 21g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 864mg | Potassium: 519mg | Fiber: 3g | Sugar: 3g | Vitamin A: 380IU | Vitamin C: 92.5mg | Calcium: 32mg | Iron: 1.7mg