Baked Oats
Baked Oats is a viral TikTok recipe that's getting popular because it's an easy, versatile & healthy breakfast with a cake taste and texture!
Servings 1 serving
Calories 400kcal
Ingredients
- ½ cup rolled oats
- 1 ripe banana
- 1 large egg
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- Pinch salt
- Cooking spray
- 1 tablespoon cocoa powder optional if making chocolate one
Instructions
- Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
- In a blender combine all the ingredients until smooth and well-blended, about 1 minute.
- Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
Video
Notes
Storage: The baked oats will keep well in an airtight container for 2 days at room temperature and up to a week in the fridge.
Freezing: You can freeze the baked oats before or after baking and it will keep for up to 3 months.
Nutrition
Calories: 400kcal | Carbohydrates: 73g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 73mg | Potassium: 1155mg | Fiber: 9g | Sugar: 27g | Vitamin A: 313IU | Vitamin C: 10mg | Calcium: 253mg | Iron: 4mg