Air Fryer Fish & Chips
Enjoy crispy fish without the need for deep frying. Air fryer fish is ready in minutes and is so easy to make - perfect pairs with some fries
Servings: 4 servings
Equipment
Ingredients
- ½ cup all-purpose flour
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 large egg
- 1 cup panko breadcrumbs
- 1 pound cod fillet cut into 1-inch strips
- Cooking spray
- Tartar sauce for serving
- Lemon wedges for serving
Instructions
- In a small bowl, mix the flour with paprika, garlic powder, salt and black pepper. Place the egg in another bowl and whisk it. Place the panko breadcrumbs in a third bowl.
- Pat the fish dry using a paper towel. Dredge the fish in the flour mixture, then the egg and finally the panko breadcrumbs, pressing down lightly until the crumbs stick. Spray both sides with oil.
- Air fry at 400°F for 10-12 minutes until crispy and lightly golden. The fish should flake off easily with a fork. If needed for your air fryer, flip them halfway through cooking.
- Serve immediately with fries, tartar sauce, and lemon wedges, if desired.
Video
Notes
Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. To reheat, just place in the airfryer at 360°F for 2-3 minutes until heated through and crispy. You can also reheat in the microwave but the fish won't retain its crispy texture that way.
* Please note the nutrition label does not include the fries served with the fish.
Nutrition
Calories: 200kcal | Carbohydrates: 18g | Protein: 24g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 424mg | Potassium: 544mg | Fiber: 1g | Sugar: 1g | Vitamin A: 598IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg
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