How to Cook Edamame

5 from 5 votes

Learn how to cook edamame 4 ways: boiled, steamed, microwaved, and pan-seared. They're a delicious addition to salads, stir-fries, and more!

Course Tutorial

Cuisine American

Prep Time 2

Cook Time 5

Total Time 7

Servings servings

Calories 0.3kcal

Author Yumna Jawad

Equipment

5 Piece Cookware Set

Ingredients

1 10 ounce bag frozen edamame in the pod
2 cups water for boiled & steamed only
½ teaspoon salt plus more to taste
1 tablespoon olive oil for pan-seared only

Instructions

Boiled

Add the water and salt to a medium pot and bring to a boil.
Add the edamame pods to the boiling water. Boil for 4-5 minutes or until the edamame pods are tender.
Drain the edamame and let them cool slightly before serving. Season with salt, if desired.

Steamed

Add the water to a medium pot and bring to a boil. Place a steamer basket in a pot, ensuring the water does not touch the bottom of the basket.
Add the edamame pods to the steamer basket and season with the salt.
Cover the pot and steam for 5-7 minutes until the edamame pods are tender.
Remove from the steamer and sprinkle with salt if desired.

Microwaved

Place the edamame pods in a microwave-safe dish. Cover the dish with a microwave-safe lid, leaving a small vent.
Microwave on high for 4-5 minutes or until the edamame is heated through.
Season with salt and toss before serving.

Pan-Seared

Heat a large skillet or pan over medium-high heat. Add the olive oil to the pan.
Add the edamame pods and sauté for 4-5 minutes or until they develop a slightly charred exterior.
Season with salt to taste. Remove from the pan and serve immediately.

Notes

The nurition label is for edamame pods only.

Storage: Store cooked edamame in an airtight container in the refrigerator for up to 4 days. Reheat in a microwave-safe dish, covered with a damp paper towel, and heat on high in 30-second intervals until warmed through.

Tips:

Steam properly. When adding the steamer basket to the pot, ensure the water does not touch the bottom of the basket.

Achieve pan-seared perfection: A hot skillet and a touch of olive oil results in a deliciously crispy texture. Give the edamame beans time to char on medium-high heat before disturbing them.

Season right after cooking. Sprinkle with salt, garlic powder, chili flakes, or a squeeze of fresh lemon juice immediately after cooking as the heat will help absorb the flavors.

Season the water. Infuse the cooking water with fresh ginger slices or lemon wedges for a subtle hint of flavor.

Nutrition