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Plater of 4 grilled cod filets garnished with lemon wedges and chopped parsley.
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5 from 340 votes

Grilled Cod

Deliciously moist grilled cod with a simple seasoning ready in just 15 minutes! Plus, helpful tips for keeping your cod from sticking to the grill!
Prep Time 5 minutes
Cook Time 10 minutes
0 minutes
Total Time 15 minutes
Servings 4
Calories 103kcal
Author Yumna Jawad

Ingredients

Instructions

  • Pat the cod dry with a paper towel. Sprinkle it with salt, pepper, paprika and garlic powder, then rub it with the olive oil. Leave at room temperature while preheating the grill.
  • Preheat grill or grill pan to medium-high heat. Coat grill grates with olive oil.
  • Place cod onto the preheated grill. Grill for 4 minutes, then use a spatula to carefully lift the cod off the grill. If it feels sticky, allow it 1-2 more minutes until it releases easily. Flip the cod and cook until the cod starts to flake and reaches internal temperature of 130°F, about 2-4 more minutes. Use a spatula to carefully remove the cod off the grill.
  • Allow to rest for 5 minutes, then serve with fresh parsley and lemon wedges, if desired.

Notes

Tip: Take extra care to grease the grill grates this makes all the difference in your cod sticking to the grill! 

Nutrition

Calories: 103kcal | Carbohydrates: 1g | Protein: 15g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 37mg | Sodium: 337mg | Potassium: 365mg | Fiber: 1g | Sugar: 1g | Vitamin A: 159IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg