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Mango banana smoothie made with almond milk, chia seeds and cauliflower
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5 from 8 votes

Mango Banana Smoothie

This Mango Banana Smoothie recipe is made with frozen bananas and mangoes and packs in a serving of vegetables - it's a creamy, flavorful & healthy smoothie
Course Beverages
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 225kcal
Author Yumna Jawad

Equipment

Ingredients

  • 2 frozen bananas
  • 1/2 cup frozen cauliflower
  • 1 tablespoon chia seeds
  • 2 cups coconut milk
  • 1 cup mangoes chopped

Instructions

  • Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
  • Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.

Notes

Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.

Nutrition

Calories: 225kcal | Carbohydrates: 44g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 335mg | Potassium: 660mg | Fiber: 8g | Sugar: 26g | Vitamin A: 968IU | Vitamin C: 52mg | Calcium: 358mg | Iron: 1mg