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Detox kale smoothie recipe in two glass ups on a tray
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5 from 91 votes

Detox Kale Smoothie

This heart healthy Detox Kale Smoothie is made with kale, celery, apples, ginger and coconut water - simple, sweet and satisfying with a refreshing taste!
Course Beverages
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 servings
Calories 114kcal
Author Yumna Jawad

Equipment

Ingredients

  • 3 cups kale stemmed
  • 2 celery stalks roughly chopped
  • 3 cups coconut water
  • 1 green apple
  • 1 tablespoon ginger grated
  • 1 tablespoon Wholesome Allulose

Instructions

  • Place all the ingredients in a blender in the order of appearance.
  • Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
  • Taste the smoothie, adding more coconut water if it is too thick or adding more sweetener if it's not sweet enough for you.
  • Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.

Notes

Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making.

Nutrition

Calories: 114kcal | Carbohydrates: 24g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 299mg | Potassium: 1063mg | Fiber: 5g | Sugar: 13g | Vitamin A: 6846IU | Vitamin C: 90mg | Calcium: 172mg | Iron: 2mg