Chicken & Hummus Meal Prep
Simple and easy to make, this grilled chicken and hummus meal prep recipe is perfect for a healthy make ahead lunch to take to school or work
Servings 4 servings
Calories 369kcal
Ingredients
- 4 boneless skinless chicken breast
- ¼ cup olive oil
- 1 tablespoon Dijon mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ½ cup red pepper hummus
- 12 slices mini naan breads
- 1 English cucumber sliced
- 1 cup cherry tomatoes
Instructions
- Prepare the marinade by whisking the olive oil, Dijon mustard, salt, pepper, garlic powder and oregano in a large bowl.
- Add the chicken into the bowl and toss to combine and evenly coat the chicken with the marinade. Refrigerate for 2 hours.
- Preheat grill or grill pan to medium heat. Place chicken on the grill for 5-7 minutes. Flip over and cook until golden brown and the juices run dry, approximately 5-7 more minutes.
- Remove chicken from the grill and allow to rest for 5 minutes. Slice and divide in the meal prep containers
- Divide the hummus, naan, cucumbers and tomatoes between the meal prep containers.
Notes
Storage: The cooked grilled chicken will keep well in the fridge for up to 4 days.
Nutrition
Calories: 369kcal | Carbohydrates: 17g | Protein: 29g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 693mg | Potassium: 696mg | Fiber: 3g | Sugar: 3g | Vitamin A: 312IU | Vitamin C: 12mg | Calcium: 51mg | Iron: 2mg