Go Back
+ servings
Grilled chicken and hummus meal prep containers
Print Pin
5 from 69 votes

Chicken & Hummus Meal Prep

Simple and easy to make, this grilled chicken and hummus meal prep recipe is perfect for a healthy make ahead lunch to take to school or work
Course Lunch
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Marinating time 2 hours
Total Time 2 hours 25 minutes
Servings 4 servings
Calories 369kcal
Author Yumna Jawad



  • Prepare the marinade by whisking the olive oil, Dijon mustard, salt, pepper, garlic powder and oregano in a large bowl.
  • Add the chicken into the bowl and toss to combine and evenly coat the chicken with the marinade. Refrigerate for 2 hours.
  • Preheat grill or grill pan to medium heat. Place chicken on the grill for 5-7 minutes. Flip over and cook until golden brown and the juices run dry, approximately 5-7 more minutes.
  • Remove chicken from the grill and allow to rest for 5 minutes. Slice and divide in the meal prep containers
  • Divide the hummus, naan, cucumbers and tomatoes between the meal prep containers.


Storage: The cooked grilled chicken will keep well in the fridge for up to 4 days.


Calories: 369kcal | Carbohydrates: 17g | Protein: 29g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 693mg | Potassium: 696mg | Fiber: 3g | Sugar: 3g | Vitamin A: 312IU | Vitamin C: 12mg | Calcium: 51mg | Iron: 2mg