Chickpea Burger
This healthy veggie chickpea burger recipe is so simple to make and packed with Mediterranean ingredients like sun-dried tomatoes and feta.
Servings 6 patties
Calories 212kcal
Ingredients
- ¼ red onion
- ¼ cup fresh parsley
- 4 garlic cloves
- 1 teaspoon oregano
- 1 (15-ounce) can chickpeas drained and rinsed
- ½ cup rolled oats
- ¼ cup all-purpose flour
- ½ cup crumbled feta cheese
- ½ cup sundried tomatoes drained
- 2 tablespoons olive oil plus more, if needed
Instructions
- In the bowl of a food processor, combine red onion, parsley, garlic, and oregano until finely minced. Add chickpeas, oats, flour, feta, and sun dried tomatoes until mixture starts to come together into a large ball.
- Using ¼ cup of the chickpea mixture, form patties about ½ inch thick and arrange on a parchment lined sheet pan; it will yield 6 patties.
- Line a baking sheet with paper towels. Heat oil in a large skillet over medium heat. Add patties in batches and cook until golden brown, 4-5 minutes per side. You may need to add additional oil between batches. Transfer to prepared baking sheet. Assemble burgers and serve immediately.
Video
Notes
Storage: Store any leftovers in an airtight container for up to 4 days.
Freezing: Freeze uncooked patties for up to 3 months. Thaw fully before cooking.
Nutrition
Calories: 212kcal | Carbohydrates: 25g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 11mg | Sodium: 352mg | Potassium: 487mg | Fiber: 5g | Sugar: 4g | Vitamin A: 360IU | Vitamin C: 8mg | Calcium: 114mg | Iron: 3mg