Chia Fresca
Chia seeds in water with lemon and honey is a refreshing and healthy drink. This hydrating chia fresca is quick and easy to make with simple ingredients.
Servings 2 servings
Calories 83kcal
Equipment
Ingredients
- 24 ounces water or coconut water
- 2 tablespoons chia seeds
- 2 teaspoons honey
- 2 tablespoons fresh lemon juice
Instructions
- Divide the water and chia seeds into two cups. Stir well to avoid clumps, and set aside for 5 minutes.
- Stir again to loosen any clumps of chia seeds and set aside for 5 more minutes.
- After 5 minutes total, the chia seeds will plump up. Add the honey and lemon juice and stir one more time. Enjoy immediately or store in the fridge.
Video
Notes
Storage: Store any leftovers in an airtight container. They will last up to 3 days in the fridge.
Nutrition
Calories: 83kcal | Carbohydrates: 12g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 19mg | Potassium: 49mg | Fiber: 4g | Sugar: 6g | Vitamin C: 6mg | Calcium: 86mg | Iron: 1mg