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Veggie and hummus sandwiches stacked on top of each other with small bowl of hummus in background
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5 from 28 votes

Hummus Veggie Sandwich

This delicious humus veggie sandwich is quick and easy to make and perfect for lunch on the go. Loaded with fresh vegetables, it's bold, vibrant and easily customizable.
Course Lunch, Sandwich
Cuisine Middle Eastern
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 sandwiches
Calories 314kcal
Author Yumna Jawad

Equipment

Ingredients

  • 4 slices whole grain bread toasted
  • ½ cup hummus
  • ½ cup baby spinach
  • Red onion a few slices
  • 4 ounces feta cheese
  • ½ English cucumber sliced
  • red bell peppers a few slices
  • ¼ cup banana peppers
  • ¼ cup pitted kalamata olives
  • ¼ teaspoon oregano
  • Salt and pepper to taste

Instructions

  • Spread the hummus over the bread slices. Carefully stack the sandwich ingredients over two of the slices, season with the dried oregano and salt and pepper, to taste.
  • Top with the remaining slices. Cut each sandwich in half, if desired. Serve immediately.

Notes

Storage: Store any leftovers wrapped tightly in plastic wrap. It will last for 24 hours, but the sandwich may soften, so enjoy immediately for best results.

Nutrition

Calories: 314kcal | Carbohydrates: 20g | Protein: 15g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 1165mg | Potassium: 430mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2072IU | Vitamin C: 56mg | Calcium: 331mg | Iron: 3mg