Go Back
+ servings
No bake energy bites with hand grabbing one from the top
Print Pin
5 from 220 votes

No Bake Energy Bites

These healthy No Bake Energy Bites are made with only six ingredients & no special equipment- they are full of wholesome good-for-you energizing superfoods!
Course Snack
Cuisine American
Prep Time 15 minutes
Cook Time 0 minutes
30 minutes
Total Time 45 minutes
Servings 15 servings
Calories 145kcal
Author Yumna Jawad



  • Place all the ingredients together in a large bowl and mix with a spoon or spatula until well incorporated.
  • Cover the bowl and place in the refrigerator to set for half hour.
  • Once chilled, remove from the fridge, use a cookie scoop to form the mixture into balls and roll with your hands.
  • Enjoy immediately or refrigerate for 7-10 days.



Storage: Store any leftovers in an airtight container. They will last about 10-14 days in the fridge.
Freezing Instructions: After rolling the bites, freeze them on a baking sheet until solid.  Once frozen, transfer them to a freezer safe container or bag. You then simply need to thaw them in the fridge overnight.
Substitutes: For best results, follow the recipe as is. However, feel free to play around with the ingredients and customize to your liking.


Calories: 145kcal | Carbohydrates: 17g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 49mg | Potassium: 106mg | Fiber: 2g | Sugar: 11g | Vitamin A: 13IU | Calcium: 20mg | Iron: 1mg