Zucchini Soup
This Zucchini Soup is oh-so-creamy, thanks to the cannellini beans, and deliciously seasoned with a little cheesiness from the parmesan.
Prep Time15 minutes mins
Cook Time35 minutes mins
Total Time50 minutes mins
Servings: 6 servings
- 1 tablespoon olive oil
- 3 leeks light green stalk only, halved and thinly sliced
- 3 garlic cloves minced
- 3 medium zucchini diced
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon crushed red pepper or to taste
- 4 cups vegetable or chicken stock
- 1 (14.5 ounce) can cannellini beans drained and rinsed
- ½ cup loosely packed fresh basil leaves
- 1 lemon zest and juice
- ½ cup freshly grated Parmesan cheese optional
Place the leeks in a large bowl and cover with cold water. Allow them to sit for 5 minutes, agitating occasionally. Pull the leeks out of the water and drain well in a colander.
In a large pot, heat olive oil over medium heat. Once shimmering, add leeks and garlic and cook for about 5 minutes, or until the leeks begin to soften. Add zucchini, Italian seasoning, salt, pepper and red pepper flakes and stir well to incorporate the seasoning. Cook for 8 to 10 minutes, stirring often, or until the zucchini is very soft.
Add chicken stock and beans and bring to a boil. Reduce heat to a simmer and cook for about 15 minutes. Remove from heat and let cool slightly, then transfer to a high speed blender. Add basil, lemon zest and juice and Parmesan (if using). Blend until smooth and serve.
Recipe yields about 2 quarts. Nutrition label uses vegetable stock for calculations.
Storage: The soup can be stored in an airtight container in the fridge for up to 5 days. It can also be frozen for up to 6 months.
Serving: 1.5cups | Calories: 170kcal | Carbohydrates: 26g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 7mg | Sodium: 1.336mg | Potassium: 395mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1.386IU | Vitamin C: 33mg | Calcium: 179mg | Iron: 3mg
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