Vegetable Stew
My vegetable stew is made in one pot with potatoes, mushrooms, carrots, onions and celery- a hearty, healthy, filling stew great for cold days
Servings: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion chopped
- 2 (8-ounce) packages baby bella mushrooms sliced
- 3 carrots sliced
- 3 celery stalks sliced
- 3 garlic cloves minced
- 2 tablespoons fresh thyme leaves
- 1 ¼ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon tomato paste
- ¼ cup all-purpose flour
- 1 (14.5 ounce) can fire roasted diced tomatoes
- 4 cups low sodium vegetable broth
- 3 medium yukon gold potatoes cut into 1-inch pieces (about 1 ½ pounds)
- Parsley chopped, for serving (optional)
Instructions
- In a large Dutch oven or heavy bottomed pot, heat olive over medium heat. Add the onion and mushrooms and cook for 10 to 12 minutes, or until the onion is golden brown and the mushrooms have released most of their moisture.
- Add the carrots, celery, garlic, thyme, salt and pepper, and cook for 5 to 7 minutes, or until the carrots and celery start to soften.
- Add tomato paste, stirring with a wooden spoon to evenly incorporate. Cook for about 1 minute, then add flour, stirring to evenly coat the vegetables. Cook for 1 to 2 minutes more.
- Add diced tomatoes and vegetable broth and bring to a boil. Once boiling, add potatoes and reduce heat to simmer. Cook covered for 30 minutes. Then uncover and continue cooking for 10-15 more minutes or until the potatoes are tender and the stew has thickened.
- Garnish with chopped fresh parsley (if using) before serving.
Video
Notes
My Top Tip: Cut vegetables similar in size to make it easier for everything to cook evenly and make it easier to eat. Cut larger for a chunkier stew.
Storage: Store in an airtight container in the fridge for up to 3-4 days. Reheat in the microwave for 1-2 minutes or on the stovetop until warmed through.
Freezing: Store in the freezer for up to 3 months. Make sure to leave enough room in the container since the liquid in the stew will expand once frozen.
Nutrition
Calories: 245kcal | Carbohydrates: 41g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 802mg | Potassium: 816mg | Fiber: 7g | Sugar: 6g | Vitamin A: 7890IU | Vitamin C: 37mg | Calcium: 61mg | Iron: 2mg
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