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Tuscan salmon recipe.
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Tuscan Salmon Recipe

An easy Tuscan salmon recipe made in one skillet with salmon, garlic, sun-dried tomatoes, cream, and spinach on the table in 30!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings
Author: Yumna Jawad

Ingredients

  • 4 (6-ounce) salmon fillets
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoons olive oil divided
  • ½ medium onion finely chopped
  • 3 garlic cloves minced
  • ½ cup sun-dried tomatoes packed in oil, drained and chopped
  • 1 cup heavy cream
  • ½ cup freshly grated Parmesan cheese
  • 1 cup baby spinach
  • 1 tablespoon chopped fresh basil for serving
  • ¼ teaspoon crushed red pepper flakes for serving

Instructions

  • Season the salmon on both sides with salt and black pepper.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the salmon, skin-side down, and sear for 3–4 minutes per side depending on thickness, until golden and mostly cooked through. Transfer to a plate and set aside.
  • In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon oil. Add onion and cook until soft and translucent, about 3 minutes. Stir in garlic for about 30 seconds, or until fragrant. Add the sun-dried tomatoes and cook 1 more minute.
  • Pour in the heavy cream, scraping up any browned bits from the pan. Bring to a gentle simmer, then stir in the Parmesan until melted and the sauce thickens slightly.
  • Add the baby spinach and cook 1–2 minutes, or until wilted.
  • Return the salmon to the skillet and spoon the sauce over it. Simmer gently for 2–3 minutes, until the salmon is fully cooked.
  • Garnish with fresh basil and crushed red pepper before serving.

Notes

  • My Top Tip: Before you add the salmon, get the skillet and the oil up to medium-high heat. This takes about 3–5 minutes and will sear the salmon perfectly.
  • Storage: The salmon tastes best when it's fresh, but you can store leftovers in the fridge for up to 3 days. Reheat in a skillet over low heat until warmed through.
  • Freezing: Wrap the cooked salmon tightly in plastic wrap and place it in a freezer-safe bag or container. It'll last in the freezer for up to 3 months. Thaw in the fridge overnight, then reheat in a skillet over low heat.

Nutrition

Serving: 1salmon fillet | Calories: 599kcal | Carbohydrates: 9g | Protein: 40g | Fat: 45g | Saturated Fat: 19g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 16g | Cholesterol: 172mg | Sodium: 937mg | Potassium: 1207mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1996IU | Vitamin C: 18mg | Calcium: 194mg | Iron: 2mg

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