Tuna Salad Meal Prep
Quick and easy to make, this tuna salad meal prep recipe is a healthy and well balanced lunch idea to try. Perfect to take to school or work.
Servings 4 servings
Calories 276kcal
Ingredients
- 2 5-ounce cans white albacore tuna in water drained
- 2 celery stalks minced
- ⅓ cup 2% Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 Bibb lettuce leaves
- 8 mini pita bread pockets
- 16 mini bell peppers
- 2 cups grapes
Instructions
- In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt and pepper, until well combined. Add tuna and celery, and stir until well combined.
- Place the lettuce into meal prep containers. Divide the tuna on top of the lettuce. Add the mini pita bread, bell peppers and grapes to the containers.
Video
Notes
Storage: The tuna salad will keep well in the fridge for 3 to 4 days.
Nutrition
Calories: 276kcal | Carbohydrates: 38g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 621mg | Potassium: 638mg | Fiber: 4g | Sugar: 18g | Vitamin A: 4091IU | Vitamin C: 149mg | Calcium: 81mg | Iron: 2mg