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Smashed cucumber salad recipe.
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5 from 1 vote

Smashed Cucumber Salad Recipe

Easy smashed cucumber salad with sumac, dried mint, lemon, feta, and toasted sesame seeds. The cucumbers are salted first so it never turns watery.
Prep Time20 minutes
Total Time50 minutes
Servings: 4 servings
Author: Yumna Jawad

Equipment

Ingredients

Instructions

  • Place the cucumbers on a cutting board, and slice each cucumber in half lengthwise. Then cut into 1 ½-inch thick slices and and use a meat mallet or heavy flat object to pound the cucumbers until they smash and flatten slightly.
  • Transfer the smashed sliced cucumbers to a strainer set over a bowl. Sprinkle the cucumber with salt and mix until well combined. Rest for 30 minutes to allow the liquid to drain from the cucumbers.
  • Meanwhile, make the dressing by whisking together the shallot, lemon juice, olive oil, mint, sumac and black pepper in a serving bowl.
  • Use a paper towel to dab the cucumbers dry. Transfer the dried cucumbers on top of the dressing and toss to coat. Sprinkle the feta cheese and toasted sesame seeds on top and serve.

Video

Notes

My Top Tip: Don't over-smash. You want the cucumbers cracked and flattened with rough edges, not completely broken down. Smash each piece 2 to 3 times and stop. If they're too broken up, the salad turns mushy quickly once dressed.
Storage: Kept in the fridge in an airtight container, this salad will last for a 3-4 days. Enjoy it cold, straight from the fridge!

Nutrition

Serving: 2cups | Calories: 169kcal | Carbohydrates: 9g | Protein: 3g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 8mg | Sodium: 974mg | Potassium: 282mg | Fiber: 2g | Sugar: 3g | Vitamin A: 203IU | Vitamin C: 9mg | Calcium: 111mg | Iron: 1mg

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