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Close up shot of the roasted delicata squash.
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5 from 11 votes

Roasted Delicata Squash

Make your holiday feast even more special with this honey roasted delicata squash recipe that perfectly balances sweetness and savory flavors!
Prep Time 5 minutes
Cook Time 30 minutes
0 minutes
Total Time 35 minutes
Servings 4
Calories 139kcal
Author Yumna Jawad



  • Preheat the oven to 425°F degrees and line two large baking sheets with parchment paper.
  • Place the squash on one of the baking sheets or in a large bowl. Drizzle with olive oil and honey, and season with salt, pepper and cinnamon; toss to coat.
  • Divide the squash evenly onto the two prepared baking sheets, making sure they are spread out and not touching. Bake the squash until tender and browned, 30 to 35 minutes, flipping halfway through.
  • Remove from the pan and serve immediately.



Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Make Ahead Tips: You can cut the delicata squash, remove the seeds and slice them up to 3 days in advance. When ready to cook, just toss the slices in olive oil, salt and pepper (and cinnamon, if desired) and roast in the oven.
Substitutes: For best results, follow the recipe as is. However, if you prefer to skip the cinnamon, that's no problem. You can also add anything to finish off the roasted delicata squash, or simply enjoy roasted alone.
* Please note the nutrition label does not include any of the added toppings.


Calories: 139kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 792mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3095IU | Vitamin C: 27.9mg | Calcium: 67mg | Iron: 1.3mg