Roasted Chickpeas - 2 Ways
This recipe for Roasted Chickpeas is a healthy snack alternative. With two cooking options - oven or air fryer, it's a customizable snack full of protein and fiber.
Servings 4 servings
Calories 111kcal
Equipment
Ingredients
- 1 (15-ounce) can chickpeas
- 1 tablespoon olive oil
- ½ teaspoon cumin
- ½ teaspoon paprika
- Salt and pepper
Other Seasoning Variations
- ½ teaspoon curry ½ teaspoon turmeric
- ½ teaspoon zaatar ½ teaspoon sumac
- ½ teaspoon chili powder ½ teaspoon garlic powder
Instructions
- Rinse the chickpeas in a colander until the water runs clear. Using a paper towel, dab the chickpeas to dry them completely.
- Transfer chickpeas to a bowl, add olive oil, cumin, paprika, salt and pepper, and toss until the chickpeas are well coated.
To Bake the Chickpeas:
- Preheat the oven to 425°F. Line a baking sheet with parchment paper.
- Spread the chickpeas out in a single layer on the baking sheet. Bake in the preheated oven for 30-35 minutes, tossing halfway through.
- Enjoy immediately while they're warm, or allow to cool and then store in an airtight container to enjoy later.
To Air Fry the Chickpeas:
- Preheat the air fryer to 400°F.
- Spread the chickpeas out in a single layer in the basket of an air fryer. Air fry for 12-15 minutes, tossing halfway through.
- Enjoy immediately while they're warm, or allow to cool and then store in an airtight container to enjoy later.
Video
Notes
Storage: The roasted chickpeas can be stored in a container for around 4 days at room temperature. Be sure to crack open the container slightly since the air helps them stay crisp.
Freezing Instructions: Allow the chickpeas to cool completely, then place in an airtight container for up to a month. Thaw at room temperature.
Nutrition
Calories: 111kcal | Carbohydrates: 15g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 296mg | Potassium: 153mg | Fiber: 5g | Sugar: 1g | Vitamin A: 139IU | Calcium: 37mg | Iron: 2mg