Mango Smoothie
A refreshing sweet and Mango Smoothie with a secret vegetable ingredient to give you a taste of the tropics and an energy boost!
Servings 2 servings
Calories 213kcal
Ingredients
- 2 frozen bananas
- 2 mangos about 2 cups chopped
- 1 ½ cup coconut milk
- 1 tablespoon ground flaxseed
Instructions
- Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
- Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Notes
Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it’s best to consume immediately after making
Equipment: I make my smoothies in my Vitamix. It has a “smoothie” button so it does all the work for me until the ingredients are well blended.
Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.
Nutrition
Serving: 1g | Calories: 213kcal | Carbohydrates: 44g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 253mg | Potassium: 451mg | Fiber: 10g | Sugar: 25g | Vitamin A: 126IU | Vitamin C: 17mg | Calcium: 250mg | Iron: 1mg