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Fried Chicken Parmesan Salad in two bowls with fork grabbing a bite
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5 from 10 votes

Fried Chicken Parmesan Salad

Chicken Parmesan Salad is a great way to serve breaded chicken breast with something other than pasta; made in air fryer for a crisp texture!
Course Salads
Cuisine American
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4 servings
Calories 438kcal
Author Yumna Jawad

Ingredients

For The Chicken:

  • 2 chicken breasts halved horizontal
  • Salt and pepper to taste
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • ½ cup fresh grated parmesan
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder

For the salad:

Instructions

  • Preheat air fryer to 375°F.
  • Season the chicken with salt and pepper. Place the eggs in one bowl. Stir together the panko breadcrumbs, parmesan, paprika and garlic powder in a second bowl.
  • Dip the chicken in the eggs, rotating to evenly coat the chicken. Next, dredge chicken into the breadcrumb mixture to evenly coat, ensuring none of the chicken is exposed. Place on a wire rack and spray generously with the cooking spray.
  • Transfer the chicken to the air fryer until golden brown and cooked through, 4 minutes per side. Remove from the air fryer and allow to cool enough to handle. Then slice into thin strips.
  • While the chicken is cooking, whisk together the olive oil, lemon juice, dijon mustard, salt and pepper.
  • Serve the sliced chicken parmesan over greens with the vinaigrette and shaved parmesan cheese.

Notes

Substitutions: Use gluten-free breadcrumbs if you have an intolerance.
Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

Nutrition

Calories: 438kcal | Carbohydrates: 12g | Protein: 34g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 165mg | Sodium: 486mg | Potassium: 517mg | Fiber: 1g | Sugar: 1g | Vitamin A: 510IU | Vitamin C: 1mg | Calcium: 189mg | Iron: 2mg