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Peanut butter and jelly meal prep containers
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5 from 4 votes

PB&J Meal Prep

Healthy and delicious, this peanut butter jelly meal prep idea is perfect for school lunches, and adults too! Simple to make and nutritious.
Course lunch
Cuisine American
Diet Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 424kcal
Author Yumna Jawad


  • 8 slices whole wheat bread
  • ¼ cup peanut butter creamy or chunky
  • ¼ cup jam of choice
  • 4 cheese sticks
  • ½ cup baby carrots
  • ½ cup celery
  • ½ cup ranch dip


  • Spread 2 tablespoons peanut butter over 1 slice of bread. Spread 2 tablespoons jam on a second slice. Put the two pieces of bread together to form a sandwich. Cut off the crusts and cut the sandwiches into fourths. Repeat with remaining 6 bread slices.
  • Divide the PB&J sandwiches, cheese sticks, baby carrots, celery and ranch dip into meal prep containers.


Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.


Calories: 424kcal | Carbohydrates: 46g | Protein: 19g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 20mg | Sodium: 695mg | Potassium: 331mg | Fiber: 6g | Sugar: 17g | Vitamin A: 2367IU | Vitamin C: 3mg | Calcium: 140mg | Iron: 2mg