Go Back
+ servings
2 cups of date shakes with bowl of dates next to them
Print Pin
5 from 283 votes

Date Shake

A date shake is a great way to start your day. Made with all natural ingredients and no added sugar, this date smoothie is packed full of protein and fiber
Course Breakfast
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 shakes
Calories 333kcal
Author Yumna Jawad

Ingredients

Instructions

  • Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
  • Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.

Video

Notes

Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making
Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.

Nutrition

Calories: 333kcal | Carbohydrates: 47g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Sodium: 402mg | Potassium: 667mg | Fiber: 10g | Sugar: 25g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 394mg | Iron: 2mg