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Pumpkin Soup.
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5 from 12 votes

Pumpkin Soup Recipe

This roasted pumpkin soup is made with fresh pumpkin and carrots simmered in vegetable broth with warm spices, then pureed until smooth and creamy.
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Author: Yumna Jawad

Ingredients

Instructions

  • Preheat oven to 425°F and line a baking sheet with parchment paper.
  • Halve the pumpkin and scoop out the seeds. Remove any flesh from the seeds and discard but save the seeds for roasting, if desired.
  • Rub 1 tablespoon olive oil over the flesh of the pumpkin and season all over with salt. Place the halves cut side down on the prepared baking sheet and roast until knife tender, 35-40 minutes. Set aside to cool.
  • Heat the remaining 1 tablespoon olive oil in a large heavy-bottomed pot over medium heat. Add onion, carrots, celery, and garlic to the pot. Stir to combine and season with salt and pepper. Cook, stirring occasionally, until onion is translucent and vegetables are softened, about 10 to 12 minutes.
  • Once the pumpkin is cool enough to handle, scoop out the flesh and discard the skin.
  • Add the pumpkin flesh, sage, cinnamon, cayenne pepper, and black pepper and mix to combine. Pour in the broth. Bring the mixture to a boil, then reduce heat to a gentle simmer. Cook until flavors have blended and all vegetables are extremely soft, 15 minutes.
  • Stir in the maple syrup and apple cider vinegar and season to taste with salt and pepper. Use an immersion blender to blend the soup directly in the pot, or transfer the soup to a high speed blender and work in batches to purée.
  • Serve the puréed soup with toasted pumpkin seeds and fresh sage, if desired.

Notes

  • My Top Tip: Don't forget to pierce your pumpkin skin! If you roast a pumpkin whole, you need to pierce the skin so that the steam doesn't build up (if you don't, your pumpkin just might explode!).
  • Storage: Store this cooled soup in an airtight container in the fridge for up to 5 days. Reheat it on the stovetop over medium-low heat, stirring occasionally until it's warmed through. 
  • Freezing: This soup will last for 2-3 months in air-tight containers in the freezer. When you're ready to eat, thaw the soup overnight in the fridge and reheat it on the stovetop.

Nutrition

Calories: 235kcal | Carbohydrates: 41g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 635mg | Potassium: 1447mg | Fiber: 5g | Sugar: 20g | Vitamin A: 36721IU | Vitamin C: 37mg | Calcium: 140mg | Iron: 3mg

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