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Peanut butter and jelly meal prep containers
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5 from 30 votes

PB&J Meal Prep

Healthy and delicious, this peanut butter jelly meal prep idea is perfect for school lunches, and adults too! Simple to make and nutritious.
Course Lunch
Cuisine American
Diet Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 424kcal
Author Yumna Jawad

Ingredients

  • 8 slices whole wheat sandwich bread
  • 1/2 cup creamy peanut butter creamy or chunky
  • 1/2 cup jam of choice
  • 4 cheese sticks
  • ½ cup baby carrots
  • ½ cup celery
  • ½ cup ranch dip

Instructions

  • Spread 2 tablespoons peanut butter over 1 slice of bread. Spread 2 tablespoons jam on a second slice. Put the two pieces of bread together to form a sandwich. Cut off the crusts and cut the sandwiches into fourths. Repeat with remaining 6 bread slices.
  • Divide the PB&J sandwiches, cheese sticks, baby carrots, celery and ranch dip into meal prep containers.

Nutrition

Calories: 424kcal | Carbohydrates: 46g | Protein: 19g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 20mg | Sodium: 695mg | Potassium: 331mg | Fiber: 6g | Sugar: 17g | Vitamin A: 2367IU | Vitamin C: 3mg | Calcium: 140mg | Iron: 2mg