Pasta with Green Sauce Recipe
This Pasta with Green Sauce blends baked feta, peas, basil, onions, and garlic into a smooth green pasta sauce tossed with Carbe Diem rotini.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Servings: 6 servings
- 1 (8-ounce) block feta cheese
- 1 small sweet onion sliced
- 4 garlic cloves unpeeled
- ¼ cup olive oil plus more for serving
- ½ teaspoon black pepper
- 12 ounces Carbe Diem rotini
- 1 cup frozen peas thawed
- ½ cup chopped fresh basil leaves plus more for serving
Preheat the oven to 400°F. Place the feta cheese in the center of an 8x11-inch baking dish. Add the onions and garlic around the feta. Drizzle the oil all over the feta and onions, then season with black pepper.
Bake for 30 minutes, until the onions are softened and the feta is melty and golden around the edges.
Meanwhile, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 ½ cups pasta water, then drain.
Remove the baking dish from the oven. Remove the garlic from the baking dish to cool slightly. Add the peas and basil directly on top of the hot feta mixture. Let sit for 2–3 minutes, until the peas soften from the heat.
Peel the garlic and return to the baking dish along with 1 cup of reserved pasta water. Use an immersion blender to blend everything together until smooth and creamy, adding more pasta water as needed to loosen the sauce. You can also transfer everything to a blender to blend if needed.
Add the cooked pasta directly to the baking dish and toss until the pasta is evenly coated in the sauce.
Serve warm with extra basil and a drizzle of olive oil, if desired.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or in a skillet with a splash of water to loosen the sauce.
Product Sourcing: I used Carbe Diem rotini for this recipe. It’s wheat-based, not chickpea or whole wheat, and has 55% fewer net carbs than the leading brand, 110 calories per serving, and 8 grams of protein per serving.
My Pro Tip: Use block feta, not crumbles. Crumbled feta is usually drier and does not melt into the sauce as smoothly.
Serving: 2cups | Calories: 331kcal | Carbohydrates: 50g | Protein: 15g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 34mg | Sodium: 512mg | Potassium: 164mg | Fiber: 26g | Sugar: 4g | Vitamin A: 452IU | Vitamin C: 13mg | Calcium: 211mg | Iron: 2mg
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