No Bake Energy Balls Recipe
Make no-bake energy balls with oats, peanut butter, honey, coconut, flaxseed, and mini chocolate chips for an easy snack or quick breakfast.
Servings: 9 servings
Equipment
Ingredients
- 1 cup quick oats
- ½ cup creamy peanut butter
- ¼ cup shredded coconut
- ¼ cup ground flaxseed
- ½ cup mini chocolate chips
- ⅓ cup honey
Instructions
- Place all the ingredients together in a large bowl and mix with a spoon or spatula until well incorporated.
- Cover the bowl and place it in the refrigerator to set for 30 minutes.
- Once chilled, remove from the fridge. Use a 1.5 tablespoon-size spring-loaded cookie scoop to scoop the mixture into 18 balls and roll with your hands.
- Enjoy immediately or refrigerate for 7-10 days.
Video
Notes
My Top Tip: Don't skip chilling the mixture before scooping. Giving it time to rest in the fridge makes it much easier to scoop and roll the energy balls without the mixture sticking to your hands.
Storage: Store the energy balls in an airtight container in the fridge. They'll last for about 10–14 days.
Freezing: After rolling the bites, freeze them on a baking sheet until solid. Once frozen, transfer them to a freezer-safe container or bag. They'll last in the freezer for up to 3 months. Thaw in the fridge overnight or let them sit at room temperature before eating.
Nutrition
Serving: 2energy bites | Calories: 247kcal | Carbohydrates: 28g | Protein: 6g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 0.1mg | Sodium: 81mg | Potassium: 227mg | Fiber: 3g | Sugar: 16g | Vitamin A: 1IU | Vitamin C: 0.2mg | Calcium: 54mg | Iron: 1mg
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