Mushroom Frittata
This Mushroom Frittata is a fun breakfast/brunch recipe that is made with eggs, mushrooms and kale - it's vegetarian, hearty and easily customizable
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Servings: 4 servings
- 2 tablespoons butter
- 8 ounces mushrooms sliced
- 1 shallot thinly sliced
- ½ teaspoon dried thyme
- 1 garlic clove minced
- 1 cup kale leaves destemmed
- 8 eggs
- ¼ cup 2% milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup Grated Parmesan cheese
- Parsley chopped, for garnish
Preheat the oven to 425°F.
In an oven safe skillet over medium heat, melt the butter. Add the mushrooms, shallots and thyme and cook, stirring occasionally until the mushrooms brown, about 8 minutes.
Add the garlic and kale and cook until the kale wilts, about 2 more minutes.
In a large bowl, whisk together the eggs, milk, salt and pepper. Pour the eggs on top of the vegetables and cook until the edges of the eggs begin to set.
Sprinkle with parmesan cheese and transfer the skillet to the preheated oven. Cook until the eggs are no longer jiggly in the center and the edges are golden brown, 10-12 minutes.
Sprinkle more parmesan cheese and allow the frittata 5 minutes to rest before slicing and serving.
Storage: Store any leftovers in an airtight container. They will last about 4-5
Substitutes: For best results, follow the recipe as is. However, here are common substitutes:
- Switch the whole eggs for egg whites.
- Switch out the vegetables depending on what you have on hand
Calories: 234kcal | Carbohydrates: 6g | Protein: 16g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 349mg | Sodium: 590mg | Potassium: 420mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2398IU | Vitamin C: 18mg | Calcium: 175mg | Iron: 2mg
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